Microgreens for Workplace Connection, Mindfulness, and Engagement
In today's fast-paced and highly digitalized workplace, fostering a sense of connection, mindfulness, and engagement among office employees has become crucial for promoting mental well-being. Integrating biophilic elements in the workplace has been the talk of the town for a while, but yields little impact when it comes to employees’ learning and engagement, rather greenifying the workplace.
One idea would be by integrating nature-inspired activities - creating a biophilic learning environment, such as growing microgreens activity can have profound impact on office employees.
Maximising Mindfulness with Microgreens
Microgreens have high nutritional value and also a great ease of cultivation. Growing microgreens in the workplace provides a unique opportunity for employees to engage with nature and learn a new skill.
This green activity can be conducted with minimal resources, and space, making microgreens an ideal choice for office settings. Colleagues can come together to nurture the plants, support one another throughout the growing process, and share harvest of microgreens for their lunches. This collaborative endeavour helps to break down barriers, promote teamwork, and create a sense of community within the workplace.
Mindfulness Is A Form Of Practice.
Engaging with nature, even in small ways like tending to microgreens, promotes mindfulness in the workplace. The act of nurturing living plants allows employees to momentarily disconnect from the digital world and reconnect with the present moment. This mindful engagement can help reduce stress and improve overall mental well-being.
Growing microgreens in the workplace offers a hands-on and interactive learning experience that goes beyond traditional office pantry breaks. It provides employees with a tangible and rewarding activity. Employees can witness the growth and development of their microgreens, which can instil a sense of purpose and boost motivation. This engagement with the natural world can spill over into other areas of work, enhancing overall productivity and job satisfaction.
Incorporating biophilic learning initiatives, such as growing microgreens, in the workplace can enhance mental wellness and employees engagement. So why not embrace the power of nature and embark on a journey of biophilic learning in your workplace? Email us hello@citysprouts.com.sg if you’d like to kick start biophilic learning and engagement in your workplace.
