Sunset Sound Bathing Workshop: Nurturing Mental Wellbeing
Date: 20th October 2023, Friday
Time: 6pm - 7.30pm
Location: 896 Dunearn Rd, #05-04, S589472
In collaboration with People's Association for World Mental Health Day, join us for an extraordinary evening of serenity and self-discovery at our Sunset Sound Bathing Workshop, where nature's beauty meets the healing power of sound. Set against the breathtaking canvas of the setting sun, this workshop is meticulously crafted to promote mental wellbeing, relaxation, and inner harmony.
How does this work?
The sound waves vibrate body cells and let them release excess tensions and accumulated emotions stored within. It also brings our nervous system into a balanced state in which we will feel “relaxed” during the session. Let the gentle vibrations guide you into a state of deep relaxation, relieving stress and promoting mental clarity.
What to Expect:
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Basic breath-work to synchronise our mind, body and soul
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Simple guided meditation to discover your inner self with ease
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Sound integration with singing bowls and other healing instruments
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Grounding self-care massage
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Enjoy aromatised water infused with nature’s goodness
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Discussion on the benefits of Sound Healing on mental wellbeing
At our workshop, we recognise the profound connection between sound, nature, and mental wellbeing. Sound bathing has been proven to reduce anxiety, enhance emotional well-being, and promote a deep sense of peace. By combining this ancient practice with the awe-inspiring beauty of a sunset, we offer you an opportunity to rejuvenate your mind and nurture your soul.
Secure your spot as we embrace the tranquillity of the moment, indulge in the richness of sound, and bask in the glow of the setting sun!
Sign up with the "Sign Up Now" button below.
