Calm & Focused Making
Terrarium Workshop
Arrange plants, soil, moss and decorative elements through a guided process that encourages focus and present-moment attention.
Best for a calming creative sessionCorporate Wellbeing Experiences
Corporate Mindfulness Workshops in Singapore
Give employees space to slow down, reconnect and create through calming, hands-on activities inspired by plants and nature.
- Nature-based
- Hands-on
- Customisable
Choose Your Workshop Format
Nature-Based Mindfulness & Wellbeing Workshops
Select a tactile plant, growing or natural-making activity suited to your team’s wellbeing objectives and preferred experience.
Tactile Plant Craft
Kokedama Workshop
Shape and wrap a living moss-ball planter by hand while learning a practical plant-care skill in a relaxed group setting.
Best for hands-on nature connection
Grow at Work
Mindful Microgreens Workshop
Learn how to start and tend microgreens while exploring a simple workplace practice centred on observation, care and growth.
Best for ongoing workplace engagement
Practical Growing
Herb Garden & Mindful Planting
Reconnect with everyday growing through guided planting, plant-care learning and a shared hands-on activity.
Best for practical green learning
Sensory Nature Experience
Natural Making Workshop
Engage the senses through a guided nature-based making activity that combines creativity, materials and time away from routine.
Best for sensory, creative wellbeing
Pause Through Practical Activity
Mindfulness Through Nature, Making and Care
These workshops use tactile, nature-based activities to create a calmer change of pace. Participants focus on a practical task, learn something new and share the experience with colleagues.
- Step away from screens and everyday workplace routines.
- Direct attention towards a simple, guided hands-on process.
- Reconnect with plants, natural materials and the senses.
- Create space for informal interaction between colleagues.
Find the Right Fit
Choose a Corporate Wellbeing Workshop by Objective
Start with the experience you want employees to have, then customise the format with our team.
Slow down and focus
Terrarium Workshop
Careful arrangement and a structured creative process.
Connect through touch
Kokedama Workshop
Tactile plant crafting and practical care knowledge.
Continue the practice
Microgreens Workshop
A growing activity employees can continue observing and tending.
Learn practical growing
Herb Garden or Mindful Planting
Hands-on planting connected to useful everyday knowledge.
Engage the senses
Natural Making Workshop
A guided creative activity using nature-inspired materials.
Simple Planning Process
How to Plan a Corporate Mindfulness Workshop
Share your wellbeing objectives and we will help shape a suitable nature-based experience.
Share Your Requirements
Tell us your preferred date, estimated attendance, participant profile and intended outcomes.
Select a Workshop
We will recommend a suitable plant, growing or nature-based making experience.
Customise the Format
Refine the programme flow, facilitation and practical arrangements for your organisation.
Pause and Create
Join a guided, hands-on session that gives employees a meaningful change of pace.
Designed for Employee Wellbeing
Why Choose a Nature-Based Mindfulness Workshop
A practical alternative to a purely presentation-led corporate wellbeing session.
Customisable
Workshop selection and format can be adapted around your participants and wellbeing objectives.
Nature-Led
Plants, growing and natural materials provide the foundation for each practical experience.
Team-Friendly
Colleagues participate individually while sharing a relaxed group learning environment.
Flexible Settings
Suitable formats may be recommended for a City Sprouts space or another appropriate venue.
Planning Information
Corporate Mindfulness Workshop FAQs
Common questions about planning a hands-on mindfulness and wellbeing workshop for employees.
Still have a question?hello@citysprouts.com.sg →
Is this a meditation or clinical wellness programme?
No. These are facilitated nature-based workshops that encourage focus and a change of pace through practical plant, growing or making activities. They are not clinical therapy or medical treatment.
Can the workshop be customised?
Yes. The activity and programme format can be shaped around your employee profile, wellbeing objectives and practical requirements.
Do participants need gardening experience?
No prior gardening or craft experience is required. Facilitators provide instructions and guide participants through the selected activity.
What group sizes can participate?
Formats can be adapted for different group sizes. Share your estimated attendance so we can recommend suitable activities, facilitation and logistics.
How long does a workshop last?
Duration depends on the activity and your programme objectives. Our team will recommend a suitable flow after understanding your requirements.
Can the workshop be conducted at our workplace?
Selected formats may be suitable for an office or external venue, subject to space, activity and logistical requirements. Share your preferred location when enquiring.
Start Planning
Plan a Nature-Based Mindfulness Workshop
Tell us your preferred activity, estimated group size, date and employee wellbeing objectives. We will help customise a suitable experience.
