In collaboration with People's Association for Mental Health Month, join us for an enriching Sunrise Yoga Session where the art of yoga converges with the tranquillity of the rising sun. This session is meticulously curated to regulate your nervous system that is often out of balance when we are under stress.
Whether you're a beginner or an experienced practitioner, this session welcomes all. This yoga session is focused on moving in a mindful way where your senses are heightened and you’re engaged with your movements, gaining awareness of what is happening in both your body and mind.
What to Expect:
Adopting basic breath-work to synchronise our body and mind
A refreshing full body warm up to awake our muscles and joints
Engage in slow and gentle movements with breathing synchronisation to regulate our nervous system in a safe environment
Voice toning to ease our nervous system
Deep and immersive relaxation
Relieve your discomfort with delightful aromatic tea with farm fresh herbs from our rooftop garden
Discussion on the benefits of Mindfulness Yoga on our mental wellbeing
Join us as we move our body in a gentle manner in synchronisation with our own breath; unwinding as we flow. Let the calming presence of the sunrise, expert guidance, and the refreshing allure of aromatic herbal goodness to guide you towards a state of mental calmness and emotional balance.
A minimum number of participants is required for the programme to begin. A full refund will be refunded in the form of credits should the minimum number is not met. There will be no refund for cancellation two weeks prior to the date of the programme.
PDPA Notice
Please note that photos and videos may be taken during activities for the purpose of use on social media, in e-newsletters and on our website. All media will not be used for commercial purposes, or in any manner that would exploit or cause malicious representation.
Indemnity Notice
As a participant, you acknowledge and waive all liabilities and claims that may arise from risks of injury, risks as a result of an encounter with the animals & plants, heat related injuries and illness including but not limited to heat exhaustion, sunburn and dehydration.
